


Your hormones aren’t the enemy. Your body isn’t broken. You’re not lazy — you’ve just been misled.
At The Wellness Switch, we help you reconnect with your body’s brilliance using natural food, gentle routines, and science-backed care.
Ready to reclaim your wellness? Let’s switch it on, together.


What We Offer
Why Choose Us?


Not your ordinary wellness platform
The Wellness Switch was born when two women turned their personal health struggles into a powerful movement, reimagining what wellness can be for women.
From teens to postmenopausal warriors, we offer natural, personalised plans blending nutrition & lifestyle tweaks.
Ready to reconnect with real wellness and feel like yourself again?
1. Hormonal Nutrition
Your diet isn’t the villain — it’s your superpower. We personalise meals to balance hormones, soothe PCOS, and support your thyroid, naturally. No starvation, just science and soul in every bite.
2. Physical Fitness
No intense workouts here — just movement that matches your mood and hormones. Easy, effective routines made for your lifestyle and your cycle.
3. Emotional Wellness
Stress isn’t just “in your head.” We give you guidance to manage anxiety and lift mood — because happy minds = happy hormones.
4. Sleep Management
Sleep isn’t a luxury — it’s hormonal therapy. We help build calming bedtime routines and tweak your sleep habits for deep rest. Because when cortisol chills, your whole body resets.


Personalized Plans
Science-Backed Solutions
Consistency Support
Community Support
Holistic Approach
calculate body mask index
Your Body’s Not Broken—It Just Needs the Right Plan.
46
+Nutrition program
Smart, gut-friendly plans crafted for real women with real cravings — no starvation, no nonsense.
1800
+Disorder Reversals
We’ve naturally reversed over 1,800 cases of PCOS, diabetes, thyroid issues and more. One body, multiple wins.
2700
+Happy Clients
From missed periods to newfound energy—2700+ women have reclaimed their wellness with us.
15
+Years of Experience
Not influencers, actual experts. With 15 years of field work delivering real & sustainable results.

our Plans
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
PCOS / PCOD
₹3900
/ Per Month
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
Conceiving Issues
₹4500
/ Per Month
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
Hormonal Imbalance
₹6900
/ Per Month
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
Thyroid
₹2900
/ Per Month
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
Diabetes
₹3400
/ Per Month
- with 7 day free trail
- Nutrition Strategies
- Health Diet Plan
- Motivation Program
- Exercise & Fitness
Endometriosis
₹5900
/ Per Month

Diet & Nutrition Experts

We see you—barely surviving on coffee, chaos, and crossed fingers.
From fertility stress to fiery hot flushes, from motherhood burnout to hormonal plot twists—this isn’t just in your head.
You’re not alone—and you shouldn’t have to figure it out alone either.
If even one of those hits home — you’re not alone.
At The Wellness Switch, we don’t expect you to pause your life to fix your health.
We work with your life, your schedule, your reality—to help you heal, reset, and feel good in your body again.
Because women aren’t “one-size-fits-all.” And neither are we.
Ready to feel like you again? Let’s start. We’re just a call away.

Two women. Two decades of work. One powerful movement.
Niki Panjrath
B.Sc. Chemistry | PG Dietetics | MBA | Image Consultant | Certified Life Coach | Obesity Management ExpertHimangi Bhatia
Holistic Nutritionist: Diet, Sports & Lifestyle | Educated at Mumbai University & Harvard Trained
Customized plans in the palms of your hand!
Access your custom plan, talk to your dedicated coach, and explore exclusive content across nutrition and fitness on your Wellness Switch App.
- Weight Management
- Health Tracking
- Access to 1000+ recipes
- Personalized Workouts



The Wellness Switch App is your personal health GPS—designed for women battling PCOS, thyroid drama, obesity, and hormonal chaos. No fads, no fluff—just root-cause healing plans, symptom tracking, hormone-friendly recipes, and daily wellness wins. Because real balance isn’t a one-time fix—it’s a daily switch.
The Wellness Switch App is your personal health GPS—designed for women battling PCOS, thyroid drama, obesity, and hormonal chaos.
No fads, no fluff—just root-cause healing plans, symptom tracking, hormone-friendly recipes, and daily wellness wins.
Because real balance isn’t a one-time fix—it’s a daily switch.
Backed by root-cause wellness principles, the app offers personalized healing plans, daily wellness tasks, symptom tracking, and expert-backed insights—all in one place. With hormone-friendly recipes, guided lifestyle habits, and a supportive community of women on similar journeys, The Wellness Switch empowers you to take control of your health naturally, sustainably, and confidently. It’s not just an app—it’s your everyday companion for balance, energy, and long-term well-being.


What Our Happy Client Say
“I’ve been on the pill since I was 17 for PCOS. When I finally decided to come off it, my body freaked out—acne, weight gain, and no periods. The Wellness Switch literally taught me how to trust my body again. Within 3 months of personalised nutrition and daily tracking, I got my period back naturally for the first time in years. I cried. No exaggeration.”
Anjali, 27 — Mumbai (PCOS + Irregular Periods)
nutrition“I thought mood swings, anxiety, and fatigue were just part of being a woman. Nope. Turns out my hormones were completely off balance. This plan didn’t just ‘balance’ me—it helped me feel like ME again. It’s not just about food; it’s mindset, movement, and magic.”
Namrata, 34 — Dubai (Hormonal Chaos + Thyroid)
nutrition“I’ve tried everything—keto, GM diet, skipping dinner, gym crazes. This is the only thing that didn’t feel like punishment. I ate real food, I walked more, and I actually felt supported. Lost 8kg in 4 months, but more importantly—I stopped hating my body in the process.”
Ritu, 39 — Pune (Weight Loss Journey)
nutrition“Weight piled on in my 40s and nothing worked. I wasn’t looking for a bikini body—I just wanted my energy back. This was the first plan that didn’t shame me for being tired, and gave me what my body actually needed at this stage in life.”
Fathima, 45 — Hyderabad (Perimenopause & Weight Gain)
nutrition“As a student, I felt dismissed by doctors. My symptoms weren’t ‘bad enough’ to be treated. Here, I was heard. I sleep better, eat better, and my brain fog is gone. This program is made for real people, not just textbook cases.”
Meera, 23 — London (College Burnout + Sleep Issues)
nutrition“After my first baby, I couldn’t lose the weight, my cycles were off, and my confidence hit rock bottom. This plan felt like a gentle hand pulling me out of that fog. I conceived naturally again at 36—no injections, no fear. Just food, faith, and flexibility.”
Neha, 36 — Gurgaon (Postpartum + Trying to Conceive Again)
nutrition
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