Not a Template. Your Healing, Your Way.
We decode your symptoms, craft your custom plan, and support you daily with:
- App tracking.
- 1:1 coaching.
- WhatsApp help.
- Easy videos.
Real healing starts here—no guesswork, just your body’s roadmap.
More about You Don’t Have to Pause Your Life Just to “Fix” Your Hormones
We don’t do band-aid solutions or guilt trips. At The Wellness Switch, we focus on understanding your body’s root cause, not just slapping on another symptom-fixer.
Month 1: Discovery & Diagnosis
- Deep root-cause consult + symptom mapping
- Personalised nutrition & lifestyle plan
- App access with trackers, video guides & resources
- Your coach walks with you—no ghosting, ever
Month 2–6: Build Habits Without Losing Your Mind
- Drop weight (and stress) the sustainable way
- WhatsApp + in-app support from your nutritionist
- Plans that match your schedule (not an influencer’s)
- Real changes in periods, skin, hair & moods
Month 7–12: Balance Becomes a Lifestyle
- Periods regularise, hormones calm—you feel human
- Plans evolve with your body (no cookie cutters)
- We help anchor new fitness, sleep & emotional habits
Month 13–18: Results That Stick
- Acne fades, sugar cravings drop, fatigue lifts
- No more “Why am I always bloated?” Googles
- Your progress isn’t random—it’s designed to last
great nutrition build better health together
Root-Cause Clarity
We map your full health story—no guesswork, just guidance.
Real Food, No Starving
Cultural, hormone-friendly meals you’ll actually enjoy.
Movement, Not Mayhem
Custom workouts to suit your life—not drain it.Custom workouts to suit your life—not drain it.
Emotions Matter Too
Coaching to calm anxiety, burnout & mental clutter.
Sleep = Strategy
Better bedtime habits = better hormone balance.
Expert Help, Always
1:1 WhatsApp support + a thriving wellness sisterhood.
Plans That Evolve
We tweak as you grow. Your plan grows with you.
Personalised Root-Cause Assessments
No random advice here. Before we even begin, we deep-dive into your story—medical history, sleep patterns, period drama, stress triggers, and all. You fill out a detailed assessment, and we connect the dots to figure out what’s actually going on with your hormones and health. Think of this as the Google Maps of your wellness journey—no wrong turns, just real direction.
Nutrition, Not Starvation
We don’t do cookie-cutter diets. Your plan is designed to support hormonal balance, boost metabolism, and satisfy your palate. Whether you’re a roti loyalist or smoothie girlie, we make clean eating simple, cultural, and sustainable. Bonus? Our app tracks everything from cravings to wins, so you’re always in sync with your goals (and your body).
Movement That Doesn’t Feel Like Punishment
Fitness here is not about six-packs or suffering. It’s about mood-boosting, hormone-loving movement that fits your lifestyle. From beginner yoga to postnatal strength, we tailor routines that feel doable—even if you have zero motivation and a full schedule. No gym selfies, just smart, personalized progress.
Emotional Wellness That Goes Beyond ‘Self-Care’
We get it—healing isn’t just physical. Our team includes trained mind coaches who help you work through burnout, anxiety, and that sneaky guilt women carry. You’ll learn how to self-regulate, reframe negative loops, and actually feel better. Emotional hygiene is real—and it’s part of your plan here.
Sleep That Feels Like Therapy
Hormonal health and sleep are soulmates. We help you build better bedtime rituals, tackle night-time anxiety, and finally understand why your 3AM overthinking isn’t just “bad luck.” Through calming routines and targeted guidance, we turn sleep into your secret weapon.
Real Experts, Real Support
You don’t need 6 browser tabs open to find answers. With TWS, you get 1:1 access to your nutritionist and a dedicated WhatsApp line that never ghosts you. You also become part of a powerful sisterhood—sharing wins, setbacks, recipes, and rants. No judgment, just connection.
Adjustments That Keep Up With You
Life changes. So should your plan. Our coaches check in, analyze your app logs and feedback, and fine-tune your routines so they stay relevant. We evolve with you—because wellness isn’t static, and neither are you.
If you’re ready to take control of your health and wellness, we invite you to join our community of empowered women. Together, we will work towards lasting change, sustainable wellness, and a balanced life. Let’s embark on this transformative journey together!
