Cardiovascular Disease (CVD)
What Is It?
Heart disease isn’t just a “man’s problem” or something that happens after 60. In fact, more women die of cardiovascular diseases than any other condition, yet it’s one of the most underdiagnosed and misunderstood in women — especially in India.
Why? Because your heart doesn’t always scream for help with chest pain. It whispers through fatigue, anxiety, shortness of breath, and even jaw tension.
Why It Happens?
- Sedentary lifestyle and stress overload
- Diets high in processed food, salt, and sugar
- Hormonal changes post-menopause (low estrogen = high risk)
- High blood pressure, obesity, diabetes
- Smoking, alcohol, or poor sleep
- Genetics and family history
Common Symptoms:
- Shortness of breath, even without exertion
- Fatigue that doesn’t go away
- Palpitations or irregular heartbeat
- Chest pain, pressure, or discomfort
- Lightheadedness or dizziness
- Nausea or upper abdominal pain
- Anxiety or unexplained nervousness
Symptoms May Overlap With:
- Panic attacks
- Thyroid imbalance
- Menopause
- Anemia
Latest Research & Trends
Women are often underdiagnosed because their heart disease presents differently. Studies show women are 50% more likely than men to be misdiagnosed after a heart event. Emotional stress (yes, even heartbreak) impacts women’s heart health more than men’s — thanks to the hormone-cortisol cocktail.
Future Outlook
By 2030, cardiovascular disease will remain the leading cause of death for women globally — but it doesn’t have to be. Preventive care, awareness, and stress management are saving lives.
How The Wellness Switch Can Help?
We don’t just focus on weight loss. We optimise cardiovascular function from the inside out — balancing stress, sugar, inflammation, and sleep.
You get:
- Dash & Mediterranean-inspired food plans
- Omega-rich nutrition to support blood vessels
- Blood pressure balancing protocols
- Emotional heart-health modules (yes, heartbreak counts)
- Movement plans for every fitness level — even chair cardio
