Common questions
What is The Wellness Switch?
The Wellness Switch is not your average wellness platform. We’re a women-run, science-backed, emotionally-aware, root-cause-fixated wellness ecosystem that helps you address hormonal and lifestyle disorders from the inside out. Whether it’s PCOS, unexplained weight gain, thyroid drama, infertility, or just “I don’t feel like myself anymore” — we’re here to decode it all and help you reclaim your health, without fad diets or unrealistic routines.
Who Can Benefit From Your Programs?
If you’re a woman with symptoms, conditions, or even just confusion—you’re in the right place. Our programs are built for those with PCOS, insulin resistance, thyroid, diabetes, infertility, endometriosis, obesity, or vague-but-real issues like fatigue, hair loss, mood swings, or irregular periods. Even if you’re healthy and want to stay that way, our Care Plans are designed to prevent the storm before it brews.
How Do You Personalise Your Wellness Plans?
We don’t slap the same PDF on everyone and call it a plan. You fill a detailed assessment. We decode your lifestyle, hormone signals, goals, triggers—and based on this, your nutritionist crafts a completely unique plan with hormonal nutrition, lifestyle guidance, fitness, emotional wellness tools, and more. Basically, you get your own health GPS.
What Kind Of Support Do I Get During My Program?
Daily? Weekly? Emotional? Logistical? You name it. You’ll get:
- Unlimited WhatsApp access to your nutritionist
- Regular 1:1 calls
- Access to a mobile app to track meals, periods, symptoms, and wins
- Educational videos to help you understand your body, not just follow instructions
- Real-time plan modifications as your body evolves
You’re never left to figure it out alone.
What Makes The Wellness Switch Different From Other Programs?
Three words: root. cause. focused.
We don’t just tell you what to eat—we tell you why you’re bloated, tired, or craving sugar at 4PM. Every single plan is designed around your hormone profile, not just generic macros. Plus, no ghosting. You get real humans checking in, adjusting, and supporting you through the chaos of real life.
Are Your Programs Backed By Research?
100%. Our approach merges modern nutritional science with traditional Indian healing wisdom. We use research-backed methods like anti-inflammatory diets, metabolic balancing, and hormone-first nutrition—all led by certified professionals trained specifically in women’s health.
Can I Join If I Don’t Have A Diagnosed Condition?
Absolutely. If you just “feel off,” or want to prevent long-term issues like PCOS, diabetes, or thyroid disorders, our Care Plan is built exactly for you. We help you build sustainable routines, improve energy, eat smarter, and listen to your body before the red flags show up.
Is There An App I Can Use?
Yes! Once you sign up, you get access to our member app where you can log your meals, symptoms, moods, progress, workouts, and even chat with your expert. It’s like a wellness diary meets coach meets accountability bestie.
How Do I Get Started?
Simple.
- Choose a plan (Care or Cure)
- Fill in your assessment
- Get matched with your personal coach
- Access your app, plan, video vault and WhatsApp channel
- Start your wellness reset (with us cheering you on)
What If I Can’t Stick To The Plan?
Then we tweak it. Life is messy, hormones are messier. We’re flexible and realistic. Whether you’re a busy mom, a student on a budget, or someone recovering from burnout—we adapt your plan to your rhythm. Consistency > Perfection. Always.
How Do I Stay Motivated?
Because this time, the plan actually makes sense. You’ll feel changes quickly (better energy, lighter periods, reduced bloating), and our constant check-ins + peer community mean you’ll never feel alone. Progress becomes addictive when it’s sustainable.
What If I’m Not Able To Give Up Animal Products?
We get it — chicken biryani has emotional value. But here’s the truth: if you’re here to heal your hormones, reverse chronic issues, or just feel like your best self again, your body needs a break from inflammatory foods — and yes, that includes animal products.
Our nutrition plans are built on plant-powered healing, because science (and centuries of wisdom) both agree: clean eating = clean hormones. We don’t do this to make your life harder. We do it to make your life better.
You won’t be left hungry or bored — we’ll fill your plate with comforting, flavour-packed meals that actually help your gut, not fight it. And we’ll guide you every step of the way with substitutions, slow transitions (if needed), and psychological hacks to make the switch feel natural.
Still attached to that omelette? We’ll talk.
Want recipes that feel familiar but are 100% healing? We’ve got you.
Ready to go all in? Even better — let’s flip the switch.
