Osteoporosis
What Is It?
No, it’s not just a “postmenopausal problem.” Osteoporosis is a silent, slow-progressing condition that thins your bones until a simple fall turns into a fracture. And the scary part? Most women don’t realise it until it’s too late.
1 in 3 women over 50 suffer from osteoporosis-related fractures — and it’s rising rapidly among younger women due to lifestyle shifts.
Why It Happens?
- Low estrogen levels, especially during and after menopause
- Deficiency in calcium and vitamin D
- Lack of strength-based exercise
- Smoking, alcohol, or high caffeine consumption
- Chronic stress and poor gut absorption
Common Symptoms:
- Bone pain or tenderness
- Frequent fractures from minor falls
- Stooped posture
- Loss of height
- Back pain or hip pain
- Brittle nails or thinning hair
Symptoms May Overlap With:
- Hypothyroidism
- Menopausal changes
- Autoimmune conditions
Latest Research & Trends
Osteoporosis can begin 10–15 years before menopause, yet screenings are rare. Studies show vitamin D deficiency in over 70% of Indian women. Strength training, weight-bearing exercises, and gut-absorption focused diets are now considered key to prevention.
Future Outlook
By 2050, osteoporotic hip fractures will quadruple globally. But education, screening, and early prevention can delay or even prevent the condition.
How The Wellness Switch Can Help?
We don’t just prescribe “drink milk.” We assess bone density, absorption levels, and hormonal influences to build a full bone-strengthening protocol, including:
- Calcium-rich, plant-based diets
- Guided strength and resistance workouts
- Vitamin D + K2 support
- Hormonal balancing plans for perimenopausal women
